Apr, 2021 - By WMR
Rich in nutrients, Spirulina is one of the most popular after superfoods today. Basically, Spirulina is a form of cyanobacteria, which is found in fresh, warm lakes. It is considered an endurance booster. Nowadays it is available in the form of capsules, tablets, and also powder which can be added to smoothies. Spirulina is an edible algae, and is known for its effective vitamin supplement. Thus it has become most nutritious food on earth today. It is a superfood that is rich in an all-in-one source of nutrients such as high protein levels comparable to eggs.
Spirulina is a type of blue-green algae that contains high protein and vitamin content. Moreover, Spirulina can be consumed as a dietary supplement due to its excellent nutritional value and health benefits. Furthermore, Spirulina also has the potential to overpower meat and eggs as sources of protein in the near future
Following are the amazing health benefits of Spirulina:
Spirulina is a rich source of important vitamins and minerals such as riboflavin, thiamin, niacin, Vitamin K, and Vitamins B-6, A. Thus daily dose of 1-3 grams of spirulina may help a person to stay well-nourished and lead a healthy lifestyle as these nutrients also help in fighting against various infectious diseases.
Consumption of Spirulina has proven to be good for mental health. This is due to the fact that Spirulina is a rich source of tryptophan amino acid that promote the production of serotonin in the body. Serotonin is known to reduce health issues such as anxiety, depression, and also plays an important role in overall mental health.
Weight management is another key application area of Spirulina. It is a low-calorie, high-nutrient food that can help people lose weight without losing essential nutrition from the body and enhance body mass index.
As Spirulina has antioxidant properties, its consumption is proven to boosts a person’s metabolism. So a dose of 6 grams of spirulina every day can support athletes and physically active individuals to enhance muscle strength and endurance.
Spirulina is also used in supplements. These supplements help in decreasing people’s fasting blood glucose levels. Thus, a dose of 2 grams of Spirulina everyday may lead to an impressive reduction in blood sugar levels.
Spirulina is also popular for its allergy reduction symptoms. If a person suffering from an allergy to pets, dust, nose swelling, and has symptoms like sneezing, nasal discharge, congestion, and itching which is called allergic rhinitis. So consumption of 2 grams of spirulina per day can help relieve nasal inflammation and reduce histamine in the body.
Another therapeutic property of Spirulina is that it is beneficial in preventing cancer as it has anti-cancer properties and antioxidative that may help in reducing cancer tumors and occurrence. Moreover, a recent study suggests that this blue-green alga may play a key role in preventing heart disease.