Jun, 2022 - By WMR
Vitamin B12 is one of the supplement suggested to consume however, is harmful when consumed in large quantities
Vitamin, Minerals and other nutrients are very important for the development in the body however when anything is consumed in huge quantity causes harm to the body. Vitamin deficiency in the body may lead to many disorders in the body. The first deficiency one can see in the body with the absence of vitamin B12 is anemia. Lack of anemia in the body may lead to several symptoms also changes the way one thinks, feels and behaves. NHS also claims that with the deficiency of this supplement one experiences irritation, depression and loses the mental ability. They lose the power of understanding, judging capacity and memory. People who have deficiency of vitamin B12 experience several prodromes such as having a pale yellow skin, mouth ulcers, unclear vision, paresthesia, glossitis and also the walking style changes. There are several other symptoms caused due to the deficiency of vitamin B 12.
Anemia leads to diarrhea, weakening of muscles, depression, losing the sense of taste, numbness in hands and feet and depression is also another reason caused due to it. Experts suggest to check on the deficiency of this vitamin and advise to have an early diagnosis for the betterment. If the symptoms keep on increasing and one doesn’t control and treat it soon may have fatal problems and that may lead to permanent destruction. The NHS recommends people who are aged from 19 to 64 to consume nearly 1.5 mg of vitamin B12. The sources of food from where one can attain vitamin B 12 is fish, dairy foods and meat. Vitamin B12 plays a vital role in the formation of red blood cells, increases the catabolism in the cell and in the production of DNA. People should avoid taking too many supplements. Vitamin B12 can moreover, be obtained from a balanced and nutritious diet.
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