Research Reveals Top Low-Glycemic Fruits For Healthy Snacking

Feb, 2023 - By WMR

Findings show how these fruits can satisfy cravings without spiking blood sugar levels.

A recent study conducted by nutritionists has identified some of the best low-sugar fruits for snacking. With the rising concerns about sugar intake and its adverse effects on health, the findings of this study could prove beneficial for health-conscious individuals.

The study found that fruits with low sugar content are a great way to satisfy cravings without consuming too much sugar. These fruits are also rich in vitamins, minerals, and fiber, making them a healthy snack option. For example, tomatoes are an excellent source of lycopene, which has been linked to a reduced risk of heart disease and some types of cancer. Topping the list of low-sugar fruits is the avocado, with only 0.7 grams of sugar per 100 grams. Avocados are also high in healthy fats and potassium, making them a nutritious snack option. Berries, such as strawberries, blackberries, and raspberries, are also excellent low-sugar fruits with around 5 grams of sugar per 100 grams. Citrus fruits, including lemons, limes, and grapefruit, are also low in sugar, with less than 2 grams of sugar per 100 grams. These fruits are rich in vitamin C and antioxidants and have been shown to help lower cholesterol levels and reduce the risk of kidney stones.

Other fruits on the list include kiwi, with around 9 grams of sugar per 100 grams, and papaya, with around 7 grams of sugar per 100 grams. Melons, such as watermelon and cantaloupe, are also low in sugar, with around 6 grams of sugar per 100 grams. Apples, pears, and peaches are also low in sugar, with less than 10 grams of sugar per 100 grams. These fruits are also rich in fiber, making them a great snack option for those trying to manage their sugar intake.

Overall, incorporating low-sugar fruits into the diet is a simple and tasty way to improve health and reduce the risk of chronic diseases.