Let’s Start Counting Sheep with Good Sleep

Jul, 2022 - By WMR

Let’s Start Counting Sheep with Good Sleep

A new study suggest that the initial and significant growth of a child has to be subject to good amount of sleep before kindergarten days. A successful future can be built with good mental and physical health.

Kids are more active learners. It is being noticed that they have better social and emotional skills than the adults. A new study found that the children who sleep around ten hours a day are more active than drowsier classmates. According to the lead author of this new study, Douglas Teti, a professor of human development, sleep regularity in early childhood is most important for the mental health and physical health of a child. It is predicted that sleep for approximately ten hours before kindergarten is potential for health growth also.

A good sleep is as important as other good daily habit alike healthy eating and exercise.  Sufficient amount of sleep has impact on person’s emotions and behaviour, they become more organized. In this study, the researchers of Pak University computed sleep in three ways, including total shut eye period during 24 hours. Many children in the study followed sleep more than 10 hours without napping. It was an exceptionally good prognosticator for kids who follow good daily routine before kindergarten. Establishing good sleep hygiene from first four months or six months of age is important. However some children do have more difficulties of sleeping, which can be conviction of other medical issues, previous sleep habits and sometimes environment.

Douglas Teti suggested that it would be a wise decision to talk with their child's paediatrician if parents have particular concerns or need advice regarding sleep problems. However an accordant routine should be followed. It must include a healthy dinner, night bath, brushing teeth after dinner, bed time reading habit and good night kiss before going to bed.

Happy To Assist You

Contact Images

We will be happy to help you find what you need. Please call us or write to us:

Contact us

Sales Office (U.S.):
Worldwide Market Reports, 533 Airport Boulevard, Suite 400, Burlingame, CA 94010, United States


Asia Pacific Intelligence Center (India):
Worldwide Market Reports, 403, 4th Floor, Bremen Business Center, Aundh, Pune, Maharashtra 411007, India.


Want us to send you latest updates of the current trends, insights, and more, signup to our newsletter (for alerts, special offers, and discounts).

Secure Payment By:

This website is secured Origin CA certificate on the server, Comodo, Firewall and Verified Sitelock Malware Protection


© 2024 Worldwide Market Reports. All Rights Reserved