Few Foods To Keep The Bones Strong

Jun, 2022 - By WMR

With growing age people lose the strength in legs and makes one week, and one should try to attain them by having proper food

Aging is one of the natural process one cannot avoid, rather sit ideally and being workless also increases one’s laziness and they become stress less towards things, and make the physical activity part of body less. Comparatively to the present generation people of the earlier generations used to stay healthy and fit even after crossing the golden jubilee. However, it is important to consume some of the important foods to keep the well-being hearty and healthy. And while it comes to maintain a particular healthy practice one should always look at what is being consumed at the time of breakfast as it is the important meal of the whole day and what one intakes in the morning also impacts on the brain and the mood. One should add such foods which would keep the health maintained and also makes one’s bones strong.

One can start the day with rich nutrients and good fats in the morning as it enhances the food and provides rich nutrients to the body along with vitamin D &K, calcium and phosphorus. Having agro- based food and also including magnesium and potassium increases the strength in the bones. There are few foods recommended by the dietitians to add in the diet which can keep them fit and strong. Eggs, a protein rich source of food is the first thing suggested to add in the daily diet and first meal of the day. They help to retain calcium into the body. If one intakes smoothies, tea or coffee one can happily switch to agro-based products for milk as an alternative can serve the purpose. Having Greek yogurt improves the bone health and makes one erect. Mushroom is suggested to be added in the diet as they boost the body building. Having a pure orange juice without any additives in it is again stated as good for bone health.