May, 2022 - By WMR
Dietitians recommend to consume some foods that can maintain the healthy weight and also regulate blood pressure
High blood pressure is one of the common problem detected in many people these days. People face several health issues which further makes them conscious about their well-being and leads to the selection of proper and healthy nutritious diet. There are numerous nutrients that assist in building the body and regulates the blood pressure. Blood pressure also leads to several other issues. 1 in every 3 individuals in America suffer from blood pressure. Moreover, hypertension leads to many cardiovascular problems, high heart stroke cases, heart failure and attack incidences are also found in people. If hypertension is being detected in any of the individual the first step recommended by the physician is to reduce the intake of dietary sodium. Besides that, using less amount of salt is also considered to be the best option. The main thing one can do to reduce hypertension is by reducing the levels of blood pressure. One can switch to DASH diet or other dietary approaches to attain the regulated blood pressure.
Including foods such as legumes, fruits, vegetables, whole grains, meat, low fat milk, nuts and seeds can aid in reducing the pressure. DASH diet comprises of carb rich food so one can choose it for a better well-being. Having food that is carbohydrate rich and is blood pressure friendly will provide a better hypertension results. Bananas is one of the fruits that is rich in potassium and also supports healthy hypertension. Experts suggest people to consume food’s that are a plenty of source of potassium having BP higher than 120/80. Beans is an agro based food that provides plenty of vitamins and minerals. People who consume more lentils and beans are shown to be having low systolic blood pressure. Yogurt, dates, oats, blue berries and orange juice are best options to evade hypertension.
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