Jun, 2022 - By WMR
Dietitians suggest to choose the breakfast wisely as eating healthy breakfast provides an enhanced gut health
Breakfast is the important meal of the day as it is the most vital part of food as the food consumed at the time of breakfast shows how one reacts the whole day and the mood swings also depends on what consumes after a long deep sleep. It is very important for one to keep in mind that one should not skip the breakfast and it also keeps one filled with energy and drives one to focus on good health and keeps one feel heavy for a whole day. When it’s time for breakfast many people get confused what to choose in the breakfast time and what is the food that can boost the mood and the one which can be a healthy choice to consume in the breakfast. And particularly when it comes to have a breakfast the first thing one reminds is to have a good gut health. When consulted to health experts for the healthy choice of best breakfasts they give some of the useful tips that assist in hearty combination.
The first thing one should add in the start of the day is lemon water. Starting the day with having glass of lemon water helps in the process of digestion, it helps the food and other particles to breakdown easily and absorb the nutrients, further it provides a smooth and easily stool. Oatmeal is one of the selective breakfast one can add as it is helpful for the cardiac health and also mimics an important role in gut health. Oats provide a source of beta glucan a specific fermented soluble fiber. This fiber assists the body to fight against the diseases. Prunes is another beneficial food as it obstructs constipation. Peaches, Banana with whole grains and beans are some of the food choices that can be added to morning breakfast.
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