Boiled Potatoe Has No Relation To Diabetes, Other Vegetables Help To keep It At Away

Dec, 2022 - By WMR

According to the study, people who ate a lot of veggies had a 21% reduced risk than those who ate the least amount. Fries, chips, and buttery mashed potatoes increase the risk of type 2 diabetes.

With the popularity of low-carb diets and its apparent health benefits, the basic potato — a vegetable rich in carbohydrate — has become divisive, particularly when it comes to diabetes. According to the research, it may be harmful to one's health and raise one's chances of having type 2 diabetes.

However, fresh study from Denmark and Australia suggests that this may not be entirely correct.

The researchers examined current studies on the effect of food on diabetes risk and concluded that persons who ate more vegetables had a decreased chance of getting type 2 diabetes.

The study discovered that when boiling potatoes were isolated from chips, fries and mashed potatoes (dish), there was no longer a relationship with an increased risk of diabetes.

It was also shown that people who had the most potatoes in various forms also consumed more sugary beverages, red meat, and butter, all of which increase the risk of diabetes.

The findings underline those vegetables have an important role in lowering the risk of type 2 diabetes, with individuals who consumed more greens and crucifers like broccoli and cauliflower having a statistically significant decreased chance of acquiring the condition.

"The findings corroborate existing dietary guidelines recommending higher intake of vegetables apart from potatoes to prevent obesity and the risk of type 2 diabetes," the scientists write.

The researchers examined data from the study of the Danish Diet, Cancer, and Health (DCH) to better understand the association between increased intake of vegetables and potatoes and the risk of type 2 diabetes. This prospective study recruited 57,053 adults aged 50-64 in the 1990s and monitored them over time in Copenhagen to determine any links between cancer development, eating habits and lifestyle.

The researchers analyzed existing data from these people over the years, as well as their linked health data points, for the study.

Hormone replacement treatment, physical activity, education, alcohol consumption, smoking habits, gender and age were all taken into account while analyzing the data. Among those who took part, 4,243 men and 3,452 women developed type 2 diabetes.